Shake and Bake

Workouts

Monday 4/26/21 @ 4:19 PM
✅
543kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 12:1 PM
471kj
87rpm
45%
20mph
Monday 8/22/22 @ 4:51 PM
✅
508kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 12:17 PM
376kj
83rpm
43%
18mph
Tuesday 1/26/21 @ 1:24 AM
✅
541kj
78rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:34 PM
487kj
95rpm
42%
20mph
Tuesday 8/4/20 @ 10:38 PM
✅
509kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 12:1 PM
435kj
90rpm
43%
20mph
Monday 6/7/21 @ 4:46 PM
✅
1054kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:37 AM
1048kj
96rpm
44%
21mph
Saturday 5/30/20 @ 1:22 AM
✅
319kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:1 PM
287kj
88rpm
43%
19mph
Sunday 3/7/21 @ 11:29 PM
✅
1052kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:53 AM
1033kj
93rpm
45%
21mph
Tuesday 1/19/21 @ 12:35 AM
✅
512kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:10 PM
480kj
88rpm
45%
20mph
Friday 9/25/20 @ 12:51 AM
✅
756kj
79rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:6 PM
587kj
83rpm
47%
20mph
Wednesday 3/18/20 @ 8:1 PM
342kj
78rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 10:0 AM
✅
456kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Monday 4/26/21
471 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Monday 8/22/22
376 kj
Wednesday 10/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Tuesday 1/26/21
487 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Tuesday 8/4/20
435 kj
Thursday 7/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1054 kj
Monday 6/7/21
1048 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Saturday 5/30/20
287 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1052 kj
Sunday 3/7/21
1033 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 1/19/21
480 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Friday 9/25/20
587 kj
Wednesday 9/23/20
45 min All for One Ride
Cycling Instructors 2019
342 kj
Wednesday 3/18/20
✅ 456 kj
Wednesday 7/31/19