Shake and Bake
Workouts
Friday 4/14/23 @ 1:15 AM
457kj
77rpm
49%
20mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 8/9/23 @ 3:38 PM
153kj
85rpm
39%
17mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Tuesday 1/7/20 @ 2:43 PM
263kj
84rpm
43%
19mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Wednesday 11/9/22 @ 3:24 PM
443kj
79rpm
47%
20mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Friday 3/5/21 @ 1:6 AM
533kj
81rpm
50%
21mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Wednesday 8/3/22 @ 1:58 PM
453kj
81rpm
47%
20mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Friday 9/9/22 @ 12:35 PM
458kj
80rpm
48%
20mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Saturday 2/6/21 @ 3:31 PM
849kj
77rpm
51%
21mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 1/2/20 @ 3:55 PM
243kj
80rpm
52%
21mph
Thursday 1/2/20 @ 3:53 PM
✅
321kj
86rpm
55%
24mph
Friday 11/29/19 @ 3:0 PM
644kj
73rpm
51%
20mph
Friday 11/29/19 @ 2:55 PM
✅
1026kj
92rpm
53%
24mph
Workouts
457
kj
Friday 4/14/23
153
kj
Wednesday 8/9/23
263
kj
Tuesday 1/7/20
443
kj
Wednesday 11/9/22
453
kj
Wednesday 8/3/22
458
kj
Friday 9/9/22
849
kj
Saturday 2/6/21