Shake and Bake

Workouts

Tuesday 1/31/23 @ 4:6 PM
✅
491kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
Wednesday 1/19/22 @ 10:2 PM
✅
508kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Thursday 8/12/21 @ 4:55 PM
✅
527kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
Friday 9/17/21 @ 3:51 PM
✅
315kj
82rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 10:30 PM
✅
324kj
84rpm
47%
20mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 4:46 PM
✅
1054kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Saturday 2/20/21 @ 3:30 PM
✅
772kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 8:39 PM
✅
525kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
Tuesday 11/24/20 @ 12:57 AM
✅
680kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Saturday 4/4/20 @ 4:31 PM
✅
650kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Tuesday 1/31/23
351 kj
Monday 8/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Wednesday 1/19/22
351 kj
Monday 9/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 8/12/21
424 kj
Saturday 8/14/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 315 kj
Friday 9/17/21
kj
Monday 5/10/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 324 kj
Thursday 7/22/21
kj
Monday 7/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1054 kj
Monday 6/7/21
860 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Saturday 2/20/21
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Monday 5/11/20
390 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Tuesday 11/24/20
569 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Saturday 4/4/20
570 kj
Friday 11/22/19