Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 8:33 PM
229kj
63rpm
50%
18mph
Tuesday 3/2/21 @ 10:45 PM
✅
258kj
87rpm
42%
19mph
Wednesday 6/10/20 @ 6:45 PM
✅
442kj
73rpm
50%
20mph
Saturday 7/1/23 @ 3:41 PM
411kj
91rpm
41%
19mph
Monday 1/25/21 @ 1:39 PM
423kj
71rpm
50%
19mph
Tuesday 1/26/21 @ 10:21 PM
✅
427kj
86rpm
43%
19mph
Sunday 11/8/20 @ 8:7 PM
✅
159kj
79rpm
58%
24mph
Tuesday 11/10/20 @ 10:32 PM
87kj
81rpm
44%
19mph
Sunday 4/5/20 @ 9:50 PM
✅
491kj
73rpm
52%
21mph
Thursday 4/2/20 @ 3:57 PM
471kj
85rpm
46%
20mph
Friday 4/3/20 @ 9:30 PM
✅
258kj
87rpm
50%
22mph
Thursday 3/26/20 @ 2:33 PM
177kj
81rpm
45%
19mph
Friday 5/3/19 @ 3:4 PM
✅
232kj
64rpm
60%
21mph
Wednesday 5/1/19 @ 1:26 PM
227kj
72rpm
55%
21mph
Wednesday 3/6/19 @ 2:27 PM
✅
293kj
79rpm
56%
23mph
Wednesday 4/3/19 @ 2:16 PM
211kj
81rpm
48%
20mph
Wednesday 6/27/18 @ 5:56 PM
682kj
73rpm
53%
21mph
Thursday 6/28/18 @ 2:45 PM
✅
738kj
82rpm
51%
22mph
Thursday 3/22/18 @ 11:24 PM
✅
359kj
81rpm
50%
21mph
Monday 3/19/18 @ 3:26 PM
335kj
88rpm
47%
21mph
bigsmac5486
Miami
203
🔥
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
48
Workouts
229
kj
Wednesday 1/20/21