Shake and Bake

Workouts

Sunday 11/21/21 @ 2:53 PM
479kj
74rpm
51%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/17/21 @ 11:3 AM
βœ…
704kj
89rpm
53%
24mph
Sunday 8/4/19 @ 12:47 PM
1105kj
74rpm
55%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
Saturday 1/2/21 @ 9:3 PM
466kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
βœ…
731kj
90rpm
53%
24mph
Monday 7/27/20 @ 6:3 PM
βœ…
245kj
88rpm
54%
24mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/18/20 @ 10:56 AM
242kj
92rpm
52%
24mph
Monday 6/15/20 @ 8:28 PM
157kj
64rpm
56%
19mph
15 min Classic Rock Ride
Olivia Amato
Friday 7/10/20 @ 11:40 AM
βœ…
232kj
89rpm
53%
24mph
Friday 11/29/19 @ 4:6 PM
241kj
73rpm
55%
21mph
20 min 80s Ride
Denis Morton
Tuesday 11/26/19 @ 3:54 PM
βœ…
328kj
91rpm
53%
24mph
Saturday 8/3/19 @ 8:6 PM
581kj
84rpm
51%
22mph
45 min 80s Ride
Denis Morton
Sunday 8/4/19 @ 10:11 AM
βœ…
718kj
94rpm
51%
24mph
Monday 4/22/19 @ 2:30 PM
210kj
77rpm
50%
20mph
20 min Hip Hop Ride
Emma Lovewell
Monday 4/22/19 @ 2:27 PM
βœ…
322kj
94rpm
51%
24mph
Thursday 11/15/18 @ 10:13 PM
403kj
81rpm
53%
22mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:27 PM
βœ…
475kj
93rpm
52%
24mph
Tuesday 8/29/17 @ 7:14 PM
506kj
77rpm
51%
21mph
45 min 80s Ride
Robin ArzΓ³n
Wednesday 8/23/17 @ 1:25 PM
βœ…
683kj
66rpm
66%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
479 kj
Sunday 11/21/21
βœ… 704 kj
Wednesday 11/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
1105 kj
Sunday 8/4/19
βœ… 1473 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 1/2/21
βœ… 731 kj
Monday 12/28/20
15 min Classic Rock Ride
Olivia Amato
βœ… 245 kj
Monday 7/27/20
242 kj
Saturday 7/18/20
15 min Classic Rock Ride
Olivia Amato
157 kj
Monday 6/15/20
βœ… 232 kj
Friday 7/10/20
20 min 80s Ride
Denis Morton
241 kj
Friday 11/29/19
βœ… 328 kj
Tuesday 11/26/19
45 min 80s Ride
Denis Morton
581 kj
Saturday 8/3/19
βœ… 718 kj
Sunday 8/4/19
20 min Hip Hop Ride
Emma Lovewell
210 kj
Monday 4/22/19
βœ… 322 kj
Monday 4/22/19
30 min Power Zone Ride
Denis Morton
403 kj
Thursday 11/15/18
βœ… 475 kj
Monday 10/22/18
45 min 80s Ride
Robin ArzΓ³n
506 kj
Tuesday 8/29/17
βœ… 683 kj
Wednesday 8/23/17