Shake and Bake

Workouts

Monday 4/19/21 @ 9:0 PM
92kj
74rpm
48%
19mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 1:31 PM
62kj
74rpm
42%
16mph
Sunday 4/4/21 @ 6:55 PM
333kj
79rpm
50%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 11:57 AM
253kj
87rpm
42%
19mph
Monday 1/11/21 @ 8:15 PM
438kj
70rpm
51%
20mph
45 min 90s Ride
Emma Lovewell
Thursday 1/14/21 @ 2:0 PM
420kj
79rpm
47%
19mph
Sunday 10/11/20 @ 5:16 PM
468kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 2:6 PM
377kj
83rpm
43%
19mph
Monday 5/11/20 @ 5:7 PM
571kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:34 PM
526kj
83rpm
44%
19mph
Saturday 5/2/20 @ 10:39 PM
264kj
78rpm
53%
22mph
20 min New Tracks Ride
Olivia Amato
Tuesday 5/26/20 @ 2:45 PM
152kj
73rpm
46%
18mph
Sunday 3/29/20 @ 2:33 PM
333kj
85rpm
56%
24mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 5/13/20 @ 2:48 PM
163kj
71rpm
48%
18mph
Sunday 3/8/20 @ 3:35 PM
702kj
79rpm
51%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/8/20 @ 2:33 PM
496kj
77rpm
45%
18mph
Thursday 3/12/20 @ 10:56 PM
327kj
68rpm
56%
20mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 12:35 PM
262kj
72rpm
50%
19mph
Wednesday 3/25/20 @ 8:45 PM
631kj
79rpm
55%
22mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Thursday 3/26/20 @ 12:48 PM
380kj
75rpm
47%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
92 kj
Monday 4/19/21
62 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Denis Morton
333 kj
Sunday 4/4/21
253 kj
Tuesday 3/30/21
45 min 90s Ride
Emma Lovewell
438 kj
Monday 1/11/21
420 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Sunday 10/11/20
377 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Monday 5/11/20
526 kj
Saturday 6/13/20
20 min New Tracks Ride
Olivia Amato
264 kj
Saturday 5/2/20
152 kj
Tuesday 5/26/20
20 min Classic Rock Ride
Olivia Amato
333 kj
Sunday 3/29/20
163 kj
Wednesday 5/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
702 kj
Sunday 3/8/20
496 kj
Friday 5/8/20
30 min 90s Rock Ride
Emma Lovewell
327 kj
Thursday 3/12/20
262 kj
Friday 4/10/20
45 min EDM/Electronic Dance Ride
Kendall Toole
631 kj
Wednesday 3/25/20
380 kj
Thursday 3/26/20