Shake and Bake

Workouts

Saturday 5/8/21 @ 9:0 PM
✅
232kj
99rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/15/21 @ 2:38 PM
213kj
96rpm
36%
17mph
Monday 7/31/23 @ 4:38 PM
✅
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/5/21 @ 1:33 PM
198kj
89rpm
37%
17mph
Saturday 5/27/23 @ 6:50 PM
✅
225kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 4:26 PM
209kj
89rpm
37%
17mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Saturday 6/13/20 @ 8:49 PM
✅
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 1:21 PM
311kj
90rpm
37%
17mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:45 PM
396kj
86rpm
38%
17mph
Sunday 7/19/20 @ 3:19 PM
✅
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 232 kj
Saturday 5/8/21
213 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 218 kj
Monday 7/31/23
198 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 5/27/23
209 kj
Thursday 10/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
329 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
415 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Saturday 6/13/20
311 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 11/22/20
396 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 7/19/20
610 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 7/26/19
202 kj
Saturday 10/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
268 kj
Tuesday 6/25/19