Shake and Bake

Workouts

Sunday 2/4/24 @ 7:15 PM
✅
221kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 10:9 PM
117kj
80rpm
32%
13mph
Sunday 7/23/23 @ 3:17 PM
✅
386kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Sunday 7/2/23 @ 2:0 PM
✅
346kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:41 PM
279kj
87rpm
35%
16mph
Monday 5/15/23 @ 4:59 PM
✅
457kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Friday 7/23/21 @ 12:0 AM
✅
359kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 12:5 AM
276kj
79rpm
38%
16mph
Thursday 9/15/22 @ 11:54 PM
✅
232kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 2:21 AM
194kj
83rpm
36%
16mph
Friday 9/18/20 @ 11:55 PM
✅
341kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
Monday 9/14/20 @ 11:50 PM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
201kj
77rpm
42%
17mph
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 11:57 PM
✅
252kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/5/18 @ 8:52 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 221 kj
Sunday 2/4/24
117 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 7/23/23
303 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Sunday 7/2/23
279 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Monday 5/15/23
354 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 7/23/21
276 kj
Monday 7/19/21
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Thursday 9/15/22
194 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Friday 9/18/20
288 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Monday 9/14/20
201 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Sunday 6/23/19
kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Tuesday 4/16/19
kj
Monday 11/5/18