Shake and Bake

Workouts

Saturday 5/8/21 @ 9:0 PM
✅
232kj
99rpm
37%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/9/21 @ 1:17 PM
191kj
91rpm
35%
16mph
Wednesday 6/2/21 @ 11:22 PM
✅
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:49 PM
345kj
89rpm
37%
17mph
Sunday 11/20/22 @ 5:37 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 12:46 PM
343kj
89rpm
38%
17mph
Tuesday 11/19/19 @ 12:40 AM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 12:54 PM
334kj
82rpm
41%
18mph
Saturday 4/24/21 @ 4:28 PM
✅
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:44 PM
399kj
83rpm
39%
17mph
Sunday 11/22/20 @ 6:17 PM
✅
483kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 10:31 PM
429kj
85rpm
39%
17mph
Sunday 7/19/20 @ 3:19 PM
✅
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:43 PM
621kj
83rpm
39%
17mph
Saturday 6/13/20 @ 8:49 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/12/19 @ 10:36 PM
✅
334kj
81rpm
41%
17mph
Friday 7/26/19 @ 3:1 AM
✅
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 4:47 PM
206kj
80rpm
48%
20mph
Saturday 7/6/19 @ 7:4 PM
✅
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/27/19 @ 10:0 PM
319kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 232 kj
Saturday 5/8/21
191 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 6/2/21
345 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Sunday 11/20/22
343 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 11/19/19
334 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Saturday 4/24/21
399 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Sunday 11/22/20
429 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Sunday 7/19/20
621 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 6/13/20
✅ 334 kj
Monday 8/12/19
20 min FTP Test Ride
Matt Wilpers
✅ 241 kj
Friday 7/26/19
206 kj
Friday 7/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Saturday 7/6/19
319 kj
Thursday 6/27/19