Shake and Bake

Workouts

Friday 1/8/21 @ 12:43 AM
✅
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 6:16 PM
161kj
84rpm
35%
15mph
Saturday 5/25/19 @ 7:1 PM
✅
242kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 6:26 PM
214kj
86rpm
39%
17mph
Monday 6/14/21 @ 11:53 PM
✅
357kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 5:30 PM
273kj
80rpm
39%
16mph
Wednesday 9/18/19 @ 12:0 AM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
Thursday 6/20/19 @ 12:12 AM
✅
401kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
Saturday 6/15/19 @ 6:31 PM
✅
359kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:32 PM
293kj
88rpm
37%
17mph
Sunday 3/10/19 @ 6:24 PM
✅
183kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 6:1 PM
171kj
85rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 219 kj
Friday 1/8/21
161 kj
Thursday 1/21/21
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Saturday 5/25/19
214 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 6/14/21
273 kj
Sunday 1/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/18/19
266 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 6/20/19
326 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Saturday 6/15/19
293 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 183 kj
Sunday 3/10/19
171 kj
Friday 1/4/19