Shake and Bake

Workouts

Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 10:57 PM
350kj
85rpm
41%
18mph
Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
Monday 12/6/21 @ 1:25 AM
✅
233kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 11:20 AM
147kj
81rpm
35%
15mph
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:55 PM
✅
351kj
81rpm
43%
18mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 9:14 PM
293kj
83rpm
39%
17mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 9:10 PM
219kj
78rpm
43%
18mph
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 4:28 PM
✅
365kj
87rpm
41%
18mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 9:43 PM
337kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 367 kj
Sunday 10/15/23
350 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 8/6/23
✅ 476 kj
Saturday 3/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 3/1/23
209 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 233 kj
Monday 12/6/21
147 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 12/16/20
✅ 351 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Sunday 10/25/20
293 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 11/13/20
219 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Friday 7/24/20
✅ 365 kj
Thursday 7/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 6/27/19
375 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 7/13/19
337 kj
Thursday 7/11/19