Shake and Bake

Workouts

Friday 4/23/21 @ 12:28 AM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
294kj
84rpm
40%
17mph
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 1:24 PM
169kj
79rpm
38%
16mph
Wednesday 1/5/22 @ 12:54 AM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:19 PM
187kj
88rpm
30%
14mph
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 1:32 PM
301kj
79rpm
42%
17mph
Tuesday 8/17/21 @ 11:30 PM
✅
404kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 1:0 PM
310kj
76rpm
36%
16mph
Friday 8/6/21 @ 12:8 AM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:18 PM
322kj
76rpm
39%
17mph
Friday 7/12/19 @ 12:47 AM
✅
365kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 7:50 PM
298kj
81rpm
39%
16mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Saturday 7/20/19 @ 2:35 AM
✅
389kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:59 PM
264kj
83rpm
36%
15mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 12:24 PM
246kj
79rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 4/23/21
294 kj
Tuesday 4/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 220 kj
Thursday 1/19/23
169 kj
Thursday 12/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 315 kj
Wednesday 1/5/22
187 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Wednesday 6/9/21
301 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Tuesday 8/17/21
310 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 8/6/21
322 kj
Thursday 8/5/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Friday 7/12/19
298 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 9/6/20
177 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Saturday 7/20/19
264 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/11/19
246 kj
Friday 1/31/20