Shake and Bake

Workouts

Saturday 4/17/21 @ 5:18 PM
✅
224kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/13/21 @ 3:26 PM
107kj
81rpm
30%
13mph
Saturday 8/15/20 @ 5:21 PM
✅
358kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Friday 1/14/22 @ 12:45 AM
✅
328kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
Friday 9/10/21 @ 2:28 AM
✅
391kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 12:6 PM
195kj
77rpm
33%
14mph
Sunday 8/22/21 @ 4:51 PM
✅
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
Saturday 8/14/21 @ 8:3 PM
✅
542kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:28 PM
262kj
74rpm
35%
14mph
Sunday 4/18/21 @ 3:30 PM
✅
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
Saturday 11/14/20 @ 8:26 PM
✅
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
Sunday 8/18/19 @ 7:25 PM
✅
372kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Saturday 4/17/21
107 kj
Tuesday 4/13/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Saturday 8/15/20
177 kj
Wednesday 6/22/22
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Friday 1/14/22
175 kj
Sunday 1/9/22
45 min Power Zone Ride
Denis Morton
✅ 391 kj
Friday 9/10/21
195 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 8/22/21
260 kj
Sunday 8/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Saturday 8/14/21
262 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 4/18/21
157 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Saturday 11/14/20
226 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Sunday 8/18/19
209 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 7/13/19
197 kj
Thursday 7/11/19