Shake and Bake
Workouts
Sunday 12/27/20 @ 7:33 PM
✅
342kj
86rpm
40%
18mph
Friday 3/3/23 @ 7:7 PM
250kj
84rpm
35%
15mph
Thursday 1/19/23 @ 12:39 AM
✅
220kj
83rpm
41%
18mph
Tuesday 1/10/23 @ 9:14 PM
170kj
82rpm
37%
16mph
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
Tuesday 8/3/21 @ 8:47 PM
265kj
79rpm
37%
15mph
Wednesday 1/5/22 @ 12:54 AM
✅
315kj
86rpm
39%
17mph
Saturday 1/1/22 @ 6:54 PM
261kj
81rpm
38%
16mph
Tuesday 9/14/21 @ 11:21 PM
✅
403kj
89rpm
42%
19mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Tuesday 8/17/21 @ 11:30 PM
✅
404kj
88rpm
41%
18mph
Wednesday 8/18/21 @ 4:45 PM
267kj
84rpm
34%
15mph
Sunday 9/6/20 @ 7:6 PM
✅
226kj
90rpm
39%
18mph
Friday 3/27/20 @ 7:55 PM
173kj
82rpm
37%
16mph
Saturday 11/21/20 @ 9:28 PM
✅
223kj
90rpm
39%
18mph
Wednesday 11/18/20 @ 4:52 PM
174kj
89rpm
35%
16mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
Tuesday 1/28/20 @ 10:29 PM
279kj
80rpm
38%
16mph
Workouts
250
kj
Friday 3/3/23
170
kj
Tuesday 1/10/23
254
kj
Saturday 7/17/21
261
kj
Saturday 1/1/22
267
kj
Wednesday 8/18/21
173
kj
Friday 3/27/20
174
kj
Wednesday 11/18/20