Shake and Bake
Workouts
Tuesday 3/28/23 @ 11:33 PM
220kj
87rpm
39%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 7/7/23 @ 5:10 PM
343kj
86rpm
40%
18mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Sunday 2/12/23 @ 5:23 PM
309kj
85rpm
41%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Thursday 1/26/23 @ 12:59 AM
330kj
86rpm
39%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Wednesday 2/24/21 @ 12:30 AM
370kj
89rpm
40%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 1/23/22 @ 2:37 PM
433kj
85rpm
40%
17mph
Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
Saturday 2/27/21 @ 6:40 PM
520kj
89rpm
41%
19mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Sunday 10/18/20 @ 7:38 PM
462kj
84rpm
42%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 9/20/20 @ 6:46 PM
202kj
86rpm
39%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 7/29/20 @ 12:0 AM
434kj
86rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Workouts
220
kj
Tuesday 3/28/23
343
kj
Friday 7/7/23
309
kj
Sunday 2/12/23
330
kj
Thursday 1/26/23
433
kj
Sunday 1/23/22
462
kj
Sunday 10/18/20
202
kj
Sunday 9/20/20
434
kj
Wednesday 7/29/20