Shake and Bake
Workouts
Tuesday 1/16/24 @ 4:24 PM
✅
249kj
83rpm
43%
18mph
Friday 1/19/24 @ 2:36 PM
182kj
77rpm
39%
16mph
Wednesday 12/29/21 @ 3:34 PM
167kj
73rpm
40%
16mph
Friday 2/19/21 @ 2:48 PM
✅
221kj
68rpm
46%
17mph
Sunday 7/16/23 @ 3:59 PM
✅
420kj
70rpm
50%
19mph
Wednesday 3/1/23 @ 12:10 PM
258kj
65rpm
43%
15mph
Monday 3/8/21 @ 8:24 PM
✅
151kj
84rpm
41%
18mph
Thursday 3/18/21 @ 5:2 PM
143kj
67rpm
47%
17mph
Tuesday 2/16/21 @ 3:15 PM
✅
270kj
76rpm
47%
19mph
Monday 2/22/21 @ 6:0 PM
220kj
72rpm
44%
17mph
Thursday 7/2/20 @ 6:54 PM
7kj
91rpm
34%
16mph
Friday 7/3/20 @ 1:2 PM
✅
481kj
83rpm
40%
18mph
Wednesday 7/1/20 @ 5:6 PM
✅
405kj
90rpm
40%
18mph
Tuesday 6/30/20 @ 4:19 PM
329kj
79rpm
37%
16mph
Saturday 6/27/20 @ 5:45 PM
✅
525kj
87rpm
42%
19mph
Friday 6/26/20 @ 12:30 PM
441kj
87rpm
39%
17mph
Thursday 6/25/20 @ 6:58 PM
✅
391kj
84rpm
43%
19mph
Wednesday 6/24/20 @ 7:35 PM
347kj
83rpm
41%
18mph
Sunday 6/30/19 @ 6:55 PM
✅
288kj
79rpm
48%
19mph
Wednesday 7/3/19 @ 11:30 PM
259kj
72rpm
49%
19mph
Workouts
167
kj
Wednesday 12/29/21
258
kj
Wednesday 3/1/23
220
kj
Monday 2/22/21
441
kj
Friday 6/26/20
347
kj
Wednesday 6/24/20