Shake and Bake

Workouts

Saturday 9/12/20 @ 2:29 PM
✅
317kj
83rpm
40%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 1:4 PM
249kj
78rpm
38%
16mph
Monday 7/26/21 @ 8:59 PM
267kj
73rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 9:0 PM
✅
274kj
77rpm
47%
19mph
Saturday 3/27/21 @ 5:28 PM
✅
287kj
81rpm
45%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:58 PM
246kj
90rpm
40%
18mph
Thursday 6/25/20 @ 6:58 PM
✅
391kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:40 PM
261kj
81rpm
38%
16mph
Saturday 12/12/20 @ 6:3 PM
✅
194kj
64rpm
54%
19mph
20 min Climb Ride
Tunde Oyeneyin
Monday 1/4/21 @ 2:41 PM
148kj
65rpm
48%
17mph
Friday 12/25/20 @ 2:45 PM
112kj
81rpm
38%
16mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 3:54 PM
✅
129kj
83rpm
39%
17mph
Monday 12/14/20 @ 8:38 PM
✅
167kj
86rpm
42%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:40 PM
129kj
79rpm
40%
16mph
Friday 4/24/20 @ 10:37 PM
✅
265kj
93rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/28/20 @ 1:0 PM
174kj
84rpm
36%
16mph
Monday 8/24/20 @ 3:5 PM
✅
306kj
69rpm
53%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:30 PM
202kj
60rpm
50%
15mph
Saturday 4/4/20 @ 4:5 PM
✅
195kj
87rpm
44%
19mph
20 min Caribbean Music Ride
Ally Love
Thursday 4/2/20 @ 12:55 PM
106kj
78rpm
37%
15mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 317 kj
Saturday 9/12/20
249 kj
Saturday 5/6/23
30 min Speak Up Ride
Tunde Oyeneyin
267 kj
Monday 7/26/21
✅ 274 kj
Monday 7/26/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 287 kj
Saturday 3/27/21
246 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 6/25/20
261 kj
Wednesday 2/10/21
20 min Climb Ride
Tunde Oyeneyin
✅ 194 kj
Saturday 12/12/20
148 kj
Monday 1/4/21
20 min Holiday Ride
Robin Arzón
112 kj
Friday 12/25/20
✅ 129 kj
Saturday 12/19/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 167 kj
Monday 12/14/20
129 kj
Tuesday 12/15/20
30 min Power Zone Ride
Christine D'Ercole
✅ 265 kj
Friday 4/24/20
174 kj
Friday 8/28/20
30 min Tabata Ride
Robin Arzón
✅ 306 kj
Monday 8/24/20
202 kj
Wednesday 7/22/20
20 min Caribbean Music Ride
Ally Love
✅ 195 kj
Saturday 4/4/20
106 kj
Thursday 4/2/20