Shake and Bake

Workouts

Saturday 9/19/20 @ 2:54 PM
✅
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
View Class
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 8:3 PM
✅
201kj
76rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Sunday 5/2/21 @ 7:30 PM
143kj
61rpm
43%
15mph
Thursday 6/18/20 @ 4:23 PM
✅
431kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/15/20 @ 2:32 PM
325kj
76rpm
41%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
View Class
✅ 61 kj
Saturday 9/19/20
kj
Thursday 5/13/21
30 min Club Bangers Ride
Alex Toussaint
View Class
✅ 201 kj
Monday 5/3/21
143 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 431 kj
Thursday 6/18/20
325 kj
Monday 6/15/20