Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:29 PM
247kj
79rpm
44%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 11:6 PM
✅
249kj
78rpm
45%
18mph
Sunday 3/21/21 @ 4:33 PM
47kj
77rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/13/21 @ 6:14 PM
✅
54kj
82rpm
36%
15mph
Monday 2/8/21 @ 4:5 PM
186kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Tuesday 3/16/21 @ 12:17 PM
✅
224kj
79rpm
42%
18mph
Saturday 1/16/21 @ 8:40 PM
144kj
86rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 11:32 PM
✅
161kj
85rpm
42%
18mph
Saturday 2/8/20 @ 3:28 PM
✅
418kj
83rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
401kj
81rpm
45%
19mph
Thursday 7/30/20 @ 4:17 PM
✅
301kj
82rpm
47%
19mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 7:11 PM
269kj
79rpm
46%
19mph
Saturday 7/4/20 @ 5:27 PM
374kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
Monday 5/11/20 @ 3:46 PM
✅
325kj
77rpm
51%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 4/27/20 @ 6:35 PM
274kj
75rpm
50%
20mph
Wednesday 9/11/19 @ 7:18 PM
✅
135kj
84rpm
44%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 5:47 PM
115kj
82rpm
42%
18mph
Friday 6/14/19 @ 12:45 PM
✅
204kj
80rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 6/10/19 @ 4:54 PM
191kj
80rpm
39%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
247 kj
Tuesday 10/19/21
✅ 249 kj
Tuesday 10/19/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Sunday 3/21/21
✅ 54 kj
Saturday 3/13/21
30 min Bob Marley Ride
Denis Morton
186 kj
Monday 2/8/21
✅ 224 kj
Tuesday 3/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
144 kj
Saturday 1/16/21
✅ 161 kj
Friday 1/15/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 418 kj
Saturday 2/8/20
401 kj
Saturday 6/6/20
30 min Common Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 7/30/20
269 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
374 kj
Saturday 7/4/20
✅ 375 kj
Monday 7/6/20
30 min Lizzo Ride
Robin Arzón
✅ 325 kj
Monday 5/11/20
274 kj
Monday 4/27/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 135 kj
Wednesday 9/11/19
115 kj
Wednesday 9/11/19
30 min Low Impact Ride
Alex Toussaint
✅ 204 kj
Friday 6/14/19
191 kj
Monday 6/10/19