Shake and Bake

Workouts

Wednesday 7/21/21 @ 10:0 AM
495kj
70rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 10:34 AM
✅
548kj
89rpm
47%
21mph
Saturday 5/29/21 @ 7:45 PM
501kj
73rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 11:17 AM
✅
606kj
91rpm
49%
22mph
Sunday 2/7/21 @ 10:16 PM
333kj
76rpm
52%
21mph
30 min Climb Ride
Christine D'Ercole
Thursday 4/1/21 @ 9:13 AM
✅
401kj
75rpm
56%
22mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:52 AM
589kj
89rpm
49%
22mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
778kj
86rpm
50%
22mph
Tuesday 3/31/20 @ 3:6 PM
✅
777kj
73rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:47 AM
614kj
86rpm
51%
22mph
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 10:46 AM
537kj
85rpm
49%
21mph
Sunday 1/26/20 @ 12:30 AM
✅
462kj
73rpm
61%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 4:1 PM
378kj
82rpm
52%
22mph
Wednesday 11/13/19 @ 2:21 AM
✅
726kj
68rpm
65%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
601kj
85rpm
51%
22mph
Friday 6/28/19 @ 12:57 AM
63kj
76rpm
42%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 10:39 AM
✅
88kj
73rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Wednesday 7/21/21
✅ 548 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Denis Morton
501 kj
Saturday 5/29/21
✅ 606 kj
Wednesday 2/8/23
30 min Climb Ride
Christine D'Ercole
333 kj
Sunday 2/7/21
✅ 401 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 6/28/20
589 kj
Wednesday 9/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Friday 5/1/20
778 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Tuesday 3/31/20
614 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Wednesday 1/29/20
537 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 462 kj
Sunday 1/26/20
378 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Wednesday 11/13/19
601 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
63 kj
Friday 6/28/19
✅ 88 kj
Friday 6/28/19