Shake and Bake

Workouts

Friday 12/31/21 @ 10:22 PM
✅
282kj
67rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 6:32 PM
222kj
77rpm
43%
18mph
Saturday 12/18/21 @ 10:52 PM
✅
502kj
69rpm
55%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 6:24 PM
339kj
86rpm
40%
18mph
Saturday 11/16/19 @ 5:27 PM
✅
566kj
79rpm
52%
21mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 3/21/21 @ 2:23 PM
364kj
77rpm
45%
18mph
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Saturday 11/28/20 @ 7:29 PM
✅
723kj
67rpm
58%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Saturday 10/24/20 @ 5:32 PM
✅
295kj
72rpm
52%
20mph
30 min Pop Ride
Hannah Corbin
Saturday 10/24/20 @ 5:29 PM
238kj
77rpm
45%
18mph
Saturday 7/18/20 @ 9:27 PM
✅
501kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:52 PM
342kj
83rpm
42%
18mph
Thursday 8/1/19 @ 10:41 AM
✅
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Sunday 4/15/18 @ 11:40 PM
✅
402kj
71rpm
50%
19mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 3:52 PM
324kj
68rpm
47%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 282 kj
Friday 12/31/21
222 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 12/18/21
339 kj
Wednesday 12/22/21
45 min Billy Joel Ride
Jenn Sherman
✅ 566 kj
Saturday 11/16/19
364 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 12/19/19
220 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 11/28/20
464 kj
Saturday 11/28/20
30 min Pop Ride
Hannah Corbin
✅ 295 kj
Saturday 10/24/20
238 kj
Saturday 10/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 7/18/20
221 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Tuesday 12/17/19
342 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Thursday 8/1/19
466 kj
Saturday 6/22/19
45 min Live DJ Ride
Denis Morton
✅ 402 kj
Sunday 4/15/18
324 kj
Friday 4/20/18