Shake and Bake

Workouts

Saturday 2/20/21 @ 11:19 PM
βœ…
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
273kj
90rpm
42%
19mph
Saturday 5/16/20 @ 4:0 PM
βœ…
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:59 PM
555kj
93rpm
41%
19mph
Friday 3/5/21 @ 2:36 AM
βœ…
428kj
80rpm
48%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:25 PM
381kj
90rpm
41%
19mph
Saturday 2/9/19 @ 5:39 PM
βœ…
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:58 PM
717kj
92rpm
42%
20mph
Thursday 12/31/20 @ 10:12 PM
βœ…
380kj
70rpm
49%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 7:55 PM
317kj
89rpm
38%
17mph
Thursday 12/19/19 @ 3:30 AM
βœ…
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:57 PM
247kj
95rpm
39%
18mph
Saturday 1/25/20 @ 11:20 PM
βœ…
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Saturday 1/19/19 @ 8:17 PM
βœ…
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:56 AM
61kj
93rpm
35%
16mph
Thursday 12/5/19 @ 9:49 PM
βœ…
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph
Saturday 5/4/19 @ 3:45 PM
βœ…
559kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:48 PM
381kj
92rpm
38%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 329 kj
Saturday 2/20/21
273 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1043 kj
Saturday 5/16/20
555 kj
Saturday 5/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 428 kj
Friday 3/5/21
381 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 872 kj
Saturday 2/9/19
717 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 380 kj
Thursday 12/31/20
317 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 12/19/19
247 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Saturday 1/25/20
557 kj
Saturday 9/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 72 kj
Saturday 1/19/19
61 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 630 kj
Thursday 12/5/19
385 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/4/19
381 kj
Monday 4/29/19