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Shake and Bake
bigsilky
DMV π¦ #SU
295 π₯
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 2/20/21 @ 11:19 PM
β
329
kj
74
rpm
52
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 10:59 PM
273
kj
90
rpm
42
%
19
mph
Saturday 5/16/20 @ 4:0 PM
β
1043
kj
77
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:59 PM
555
kj
93
rpm
41
%
19
mph
Friday 3/5/21 @ 2:36 AM
β
428
kj
80
rpm
48
%
19
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/2/21 @ 11:25 PM
381
kj
90
rpm
41
%
19
mph
Saturday 2/9/19 @ 5:39 PM
β
872
kj
78
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:58 PM
717
kj
92
rpm
42
%
20
mph
Thursday 12/31/20 @ 10:12 PM
β
380
kj
70
rpm
49
%
19
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Friday 1/1/21 @ 7:55 PM
317
kj
89
rpm
38
%
17
mph
Thursday 12/19/19 @ 3:30 AM
β
392
kj
77
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 2:57 PM
247
kj
95
rpm
39
%
18
mph
Saturday 1/25/20 @ 11:20 PM
β
926
kj
74
rpm
60
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 3:21 PM
557
kj
94
rpm
41
%
19
mph
Saturday 1/19/19 @ 8:17 PM
β
72
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 12:56 AM
61
kj
93
rpm
35
%
16
mph
Thursday 12/5/19 @ 9:49 PM
β
630
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 8:53 PM
385
kj
93
rpm
40
%
19
mph
Saturday 5/4/19 @ 3:45 PM
β
559
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:48 PM
381
kj
92
rpm
38
%
18
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
295 π₯
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
12
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
329
kj
Saturday 2/20/21
273
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1043
kj
Saturday 5/16/20
555
kj
Saturday 5/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
428
kj
Friday 3/5/21
381
kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
872
kj
Saturday 2/9/19
717
kj
Saturday 2/6/21
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
380
kj
Thursday 12/31/20
317
kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Thursday 12/19/19
247
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
926
kj
Saturday 1/25/20
557
kj
Saturday 9/19/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
72
kj
Saturday 1/19/19
61
kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
630
kj
Thursday 12/5/19
385
kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
559
kj
Saturday 5/4/19
381
kj
Monday 4/29/19
Previous Workouts
Next Workouts