Shake and Bake

Workouts

Thursday 12/19/19 @ 2:56 AM
βœ…
473kj
75rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 1:15 AM
413kj
88rpm
50%
22mph
Sunday 7/25/21 @ 5:20 PM
674kj
70rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
βœ…
820kj
92rpm
49%
22mph
Wednesday 2/3/21 @ 2:21 AM
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:33 PM
βœ…
404kj
88rpm
50%
22mph
Sunday 6/28/20 @ 8:26 PM
βœ…
735kj
76rpm
60%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
588kj
94rpm
47%
22mph
Sunday 5/17/20 @ 2:52 PM
βœ…
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 11:29 PM
403kj
93rpm
48%
22mph
Wednesday 4/22/20 @ 1:15 AM
βœ…
748kj
73rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:0 PM
651kj
92rpm
50%
23mph
Tuesday 3/31/20 @ 3:6 PM
βœ…
777kj
73rpm
64%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
636kj
87rpm
51%
23mph
Thursday 12/5/19 @ 9:49 PM
βœ…
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:58 AM
552kj
92rpm
47%
22mph
Saturday 11/24/18 @ 6:48 PM
385kj
77rpm
46%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Friday 11/23/18 @ 12:59 AM
βœ…
655kj
0rpm
0%
0mph
Saturday 10/27/18 @ 2:56 PM
382kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/26/18 @ 5:37 AM
βœ…
707kj
89rpm
53%
23mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Thursday 12/19/19
413 kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 7/25/21
βœ… 820 kj
Sunday 10/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
329 kj
Wednesday 2/3/21
βœ… 404 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Sunday 6/28/20
588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Sunday 5/17/20
403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 748 kj
Wednesday 4/22/20
651 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 777 kj
Tuesday 3/31/20
636 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 630 kj
Thursday 12/5/19
552 kj
Tuesday 12/3/19
45 min HRI Power Zone Ride
Matt Wilpers
385 kj
Saturday 11/24/18
βœ… 655 kj
Friday 11/23/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 10/27/18
βœ… 707 kj
Friday 10/26/18