Shake and Bake

Workouts

Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/31/20 @ 11:18 PM
153kj
89rpm
33%
15mph
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:57 PM
252kj
84rpm
36%
16mph
Wednesday 6/10/20 @ 1:11 AM
✅
362kj
76rpm
55%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/6/20 @ 11:19 AM
140kj
76rpm
37%
14mph
Wednesday 7/22/20 @ 11:19 PM
✅
736kj
73rpm
68%
26mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Thursday 7/16/20 @ 1:10 AM
✅
668kj
83rpm
53%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Friday 4/3/20 @ 7:57 PM
✅
800kj
72rpm
65%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/4/20 @ 9:55 PM
251kj
83rpm
36%
15mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 450 kj
Tuesday 3/24/20
153 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 670 kj
Wednesday 4/29/20
226 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Sunday 11/17/19
252 kj
Saturday 8/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 362 kj
Wednesday 6/10/20
140 kj
Thursday 8/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 736 kj
Wednesday 7/22/20
265 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 668 kj
Thursday 7/16/20
232 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Monday 4/13/20
250 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
✅ 800 kj
Friday 4/3/20
251 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 1/26/20
247 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Saturday 11/2/19
213 kj
Thursday 10/24/19