Shake and Bake

Workouts

Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 1:6 PM
342kj
81rpm
42%
18mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:26 PM
332kj
83rpm
41%
17mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 2:32 PM
323kj
83rpm
41%
17mph
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:35 PM
309kj
89rpm
38%
17mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 9:0 PM
323kj
85rpm
40%
17mph
Thursday 2/28/19 @ 2:6 AM
✅
478kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/28/19 @ 9:17 PM
298kj
83rpm
40%
17mph
Saturday 1/19/19 @ 2:37 AM
✅
504kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:2 PM
280kj
85rpm
38%
16mph
Wednesday 1/9/19 @ 2:20 AM
✅
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 9:42 PM
277kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 426 kj
Saturday 6/25/22
317 kj
Monday 2/13/23
45 min Power Zone Ride
Denis Morton
✅ 548 kj
Monday 2/11/19
342 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 1/26/20
332 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Friday 1/24/20
323 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Wednesday 11/27/19
327 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Friday 11/22/19
309 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Sunday 11/17/19
323 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 478 kj
Thursday 2/28/19
298 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 1/19/19
280 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 1/9/19
277 kj
Monday 1/7/19