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Shake and Bake
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 6/25/22 @ 10:27 PM
✅
426
kj
71
rpm
50
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/13/23 @ 9:44 PM
317
kj
81
rpm
40
%
17
mph
Monday 2/11/19 @ 2:27 AM
✅
548
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 1:6 PM
342
kj
81
rpm
42
%
18
mph
Sunday 1/26/20 @ 11:56 PM
✅
728
kj
80
rpm
58
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 8/27/19 @ 8:26 PM
332
kj
83
rpm
41
%
17
mph
Friday 1/24/20 @ 11:35 AM
✅
657
kj
77
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/25/20 @ 2:32 PM
323
kj
83
rpm
41
%
17
mph
Wednesday 11/27/19 @ 2:25 AM
✅
628
kj
77
rpm
53
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 6:55 PM
327
kj
82
rpm
41
%
17
mph
Friday 11/22/19 @ 9:49 PM
✅
656
kj
79
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 6:35 PM
309
kj
89
rpm
38
%
17
mph
Sunday 11/17/19 @ 11:35 PM
✅
732
kj
72
rpm
63
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 9:0 PM
323
kj
85
rpm
40
%
17
mph
Thursday 2/28/19 @ 2:6 AM
✅
478
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/28/19 @ 9:17 PM
298
kj
83
rpm
40
%
17
mph
Saturday 1/19/19 @ 2:37 AM
✅
504
kj
75
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 4:2 PM
280
kj
85
rpm
38
%
16
mph
Wednesday 1/9/19 @ 2:20 AM
✅
384
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 9:42 PM
277
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
426
kj
Saturday 6/25/22
317
kj
Monday 2/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
548
kj
Monday 2/11/19
342
kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
728
kj
Sunday 1/26/20
332
kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
657
kj
Friday 1/24/20
323
kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
628
kj
Wednesday 11/27/19
327
kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
656
kj
Friday 11/22/19
309
kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
732
kj
Sunday 11/17/19
323
kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
478
kj
Thursday 2/28/19
298
kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Saturday 1/19/19
280
kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Wednesday 1/9/19
277
kj
Monday 1/7/19
Previous Workouts
Next Workouts