Shake and Bake
Workouts
Wednesday 7/21/21 @ 10:0 AM
✅
495kj
70rpm
54%
20mph
Wednesday 9/29/21 @ 12:58 PM
414kj
85rpm
43%
19mph
Saturday 5/29/21 @ 7:45 PM
✅
501kj
73rpm
53%
21mph
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Sunday 8/30/20 @ 3:59 PM
342kj
67rpm
58%
20mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
Thursday 12/5/19 @ 10:51 AM
540kj
70rpm
48%
18mph
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Wednesday 1/29/20 @ 8:59 PM
371kj
78rpm
44%
18mph
Wednesday 11/13/19 @ 2:21 AM
✅
726kj
68rpm
65%
23mph
Saturday 11/16/19 @ 2:56 PM
425kj
79rpm
45%
19mph
Friday 6/28/19 @ 12:57 AM
✅
63kj
76rpm
42%
17mph
Monday 7/1/19 @ 11:3 PM
41kj
69rpm
34%
13mph
Sunday 5/20/18 @ 2:17 AM
196kj
80rpm
47%
20mph
Friday 3/1/19 @ 11:51 AM
✅
269kj
75rpm
56%
22mph
Saturday 12/8/18 @ 6:50 PM
✅
251kj
78rpm
45%
18mph
Wednesday 12/5/18 @ 2:14 PM
245kj
88rpm
40%
18mph
Sunday 11/11/18 @ 2:55 AM
✅
258kj
79rpm
45%
18mph
Sunday 11/11/18 @ 1:39 PM
kj
rpm
%
0mph
Workouts
414
kj
Wednesday 9/29/21
420
kj
Sunday 7/25/21
371
kj
Wednesday 1/29/20
425
kj
Saturday 11/16/19