Shake and Bake

Workouts

Friday 11/3/23 @ 10:20 AM
272kj
92rpm
42%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/30/23 @ 10:57 PM
✅
331kj
79rpm
49%
20mph
Friday 7/2/21 @ 9:51 AM
151kj
89rpm
44%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/1/21 @ 8:14 PM
✅
202kj
78rpm
55%
22mph
Tuesday 6/20/23 @ 10:26 AM
213kj
89rpm
46%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:20 PM
✅
328kj
80rpm
58%
24mph
Wednesday 2/15/23 @ 11:30 AM
314kj
90rpm
45%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
518kj
83rpm
58%
24mph
Tuesday 9/6/22 @ 9:16 AM
✅
294kj
90rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/2/22 @ 3:3 PM
247kj
75rpm
46%
18mph
Tuesday 3/22/22 @ 9:20 AM
321kj
89rpm
45%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/16/22 @ 1:46 AM
✅
322kj
76rpm
50%
20mph
Sunday 9/19/21 @ 8:2 PM
✅
476kj
87rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:29 PM
450kj
60rpm
55%
18mph
Monday 7/19/21 @ 9:24 AM
306kj
86rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:25 PM
✅
388kj
70rpm
56%
21mph
Tuesday 6/8/21 @ 9:28 AM
290kj
88rpm
44%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:28 PM
✅
405kj
74rpm
56%
22mph
Saturday 3/20/21 @ 1:37 PM
180kj
94rpm
40%
19mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/16/21 @ 12:3 AM
✅
269kj
78rpm
56%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
272 kj
Friday 11/3/23
✅ 331 kj
Monday 10/30/23
15 min Hip Hop Ride
Alex Toussaint
151 kj
Friday 7/2/21
✅ 202 kj
Friday 1/1/21
20 min 80s Hip Hop Ride
Alex Toussaint
213 kj
Tuesday 6/20/23
✅ 328 kj
Thursday 1/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
314 kj
Wednesday 2/15/23
✅ 518 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
✅ 294 kj
Tuesday 9/6/22
247 kj
Sunday 10/2/22
30 min Hip Hop Ride
Alex Toussaint
321 kj
Tuesday 3/22/22
✅ 322 kj
Wednesday 3/16/22
45 min Club Bangers Ride
Alex Toussaint
✅ 476 kj
Sunday 9/19/21
450 kj
Saturday 9/18/21
30 min Club Bangers Ride
Alex Toussaint
306 kj
Monday 7/19/21
✅ 388 kj
Saturday 7/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
290 kj
Tuesday 6/8/21
✅ 405 kj
Monday 6/7/21
20 min HIIT Ride
Alex Toussaint
180 kj
Saturday 3/20/21
✅ 269 kj
Tuesday 3/16/21