Shake and Bake

Workouts

Sunday 4/25/21 @ 7:29 PM
271kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:27 AM
✅
357kj
89rpm
48%
21mph
Wednesday 3/22/23 @ 9:14 PM
529kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 12:2 AM
✅
749kj
93rpm
47%
22mph
Saturday 4/30/22 @ 1:53 PM
816kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 12:46 AM
✅
964kj
83rpm
48%
20mph
Tuesday 4/26/22 @ 10:14 PM
397kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 1:35 AM
✅
451kj
90rpm
41%
19mph
Sunday 3/20/22 @ 8:43 PM
548kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 2:2 AM
✅
670kj
85rpm
48%
21mph
Sunday 4/18/21 @ 3:33 PM
416kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 8:56 PM
✅
533kj
90rpm
47%
21mph
Saturday 12/26/20 @ 4:47 PM
✅
498kj
76rpm
52%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 11:41 PM
469kj
84rpm
48%
20mph
Tuesday 10/20/20 @ 6:37 PM
386kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:23 AM
✅
543kj
91rpm
47%
21mph
Tuesday 11/10/20 @ 9:41 PM
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:9 AM
✅
356kj
93rpm
46%
21mph
Thursday 10/8/20 @ 6:29 PM
528kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:32 PM
✅
691kj
96rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 4/25/21
✅ 357 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Wednesday 3/22/23
✅ 749 kj
Saturday 3/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
816 kj
Saturday 4/30/22
✅ 964 kj
Monday 5/2/22
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Tuesday 4/26/22
✅ 451 kj
Thursday 4/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Sunday 3/20/22
✅ 670 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 4/18/21
✅ 533 kj
Sunday 3/21/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 498 kj
Saturday 12/26/20
469 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
386 kj
Tuesday 10/20/20
✅ 543 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Olivia Amato
258 kj
Tuesday 11/10/20
✅ 356 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
528 kj
Thursday 10/8/20
✅ 691 kj
Wednesday 10/7/20