Shake and Bake

Workouts

Sunday 9/25/22 @ 6:32 PM
251kj
88rpm
37%
17mph
30 min Power Zone Max Ride
Denis Morton
Sunday 7/5/20 @ 8:38 PM
βœ…
404kj
89rpm
49%
22mph
Tuesday 6/14/22 @ 6:22 PM
384kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/3/21 @ 5:46 PM
βœ…
472kj
86rpm
45%
20mph
Thursday 9/30/21 @ 7:53 PM
βœ…
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 4/2/22 @ 3:38 AM
365kj
72rpm
47%
18mph
Friday 9/24/21 @ 8:55 PM
βœ…
549kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/30/22 @ 11:10 PM
270kj
39rpm
47%
10mph
Sunday 1/31/21 @ 3:4 PM
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:1 PM
βœ…
748kj
89rpm
48%
22mph
Friday 11/20/20 @ 9:32 PM
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 12:38 PM
βœ…
349kj
87rpm
47%
21mph
Monday 11/9/20 @ 9:0 PM
391kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:20 PM
βœ…
521kj
93rpm
45%
21mph
Friday 9/11/20 @ 7:9 PM
516kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 10:47 PM
βœ…
845kj
89rpm
50%
23mph
Monday 9/7/20 @ 1:45 PM
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 8:10 PM
βœ…
693kj
92rpm
51%
23mph
Saturday 9/5/20 @ 3:43 PM
544kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:51 AM
βœ…
831kj
89rpm
50%
22mph

Workouts

30 min Power Zone Max Ride
Denis Morton
251 kj
Sunday 9/25/22
βœ… 404 kj
Sunday 7/5/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
384 kj
Tuesday 6/14/22
βœ… 472 kj
Wednesday 11/3/21
45 min Power Zone Ride
Christine D'Ercole
βœ… 415 kj
Thursday 9/30/21
365 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Olivia Amato
βœ… 549 kj
Friday 9/24/21
270 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Denis Morton
553 kj
Sunday 1/31/21
βœ… 748 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Friday 11/20/20
βœ… 349 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Monday 11/9/20
βœ… 521 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Friday 9/11/20
βœ… 845 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 9/7/20
βœ… 693 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 9/5/20
βœ… 831 kj
Saturday 9/5/20