Shake and Bake

Workouts

Monday 10/11/21 @ 11:6 PM
✅
161kj
80rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:11 AM
96kj
80rpm
30%
12mph
Thursday 5/13/21 @ 11:37 PM
✅
118kj
79rpm
39%
16mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/4/21 @ 9:53 AM
69kj
79rpm
31%
13mph
Thursday 7/29/21 @ 9:15 AM
✅
340kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 9:59 AM
165kj
79rpm
32%
13mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 161 kj
Monday 10/11/21
96 kj
Tuesday 5/25/21
20 min Recovery Ride
Kendall Toole
✅ 118 kj
Thursday 5/13/21
69 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Thursday 7/29/21
165 kj
Thursday 7/29/21