Shake and Bake

Workouts

Wednesday 4/19/23 @ 11:3 PM
371kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 4:0 PM
✅
513kj
71rpm
55%
21mph
Monday 4/17/23 @ 11:21 AM
398kj
92rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/1/21 @ 4:29 PM
✅
488kj
67rpm
56%
20mph
Tuesday 3/7/23 @ 10:3 PM
✅
801kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 10:40 PM
735kj
61rpm
52%
18mph
Friday 2/17/23 @ 12:30 AM
387kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 11:11 PM
✅
574kj
63rpm
64%
21mph
Sunday 11/27/22 @ 7:42 PM
505kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 4:18 PM
✅
759kj
60rpm
66%
21mph
Thursday 4/28/22 @ 11:59 PM
382kj
80rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/5/21 @ 2:41 PM
✅
547kj
68rpm
58%
21mph
Monday 4/25/22 @ 11:25 AM
377kj
90rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:6 PM
✅
539kj
62rpm
62%
20mph
Tuesday 1/11/22 @ 12:16 PM
388kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 3:35 PM
✅
605kj
62rpm
66%
22mph
Saturday 8/21/21 @ 5:52 PM
485kj
96rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
Saturday 8/14/21 @ 1:36 PM
478kj
96rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 8:22 PM
✅
711kj
66rpm
59%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
371 kj
Wednesday 4/19/23
✅ 513 kj
Sunday 8/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
398 kj
Monday 4/17/23
✅ 488 kj
Monday 2/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Tuesday 3/7/23
735 kj
Sunday 3/5/23
45 min Power Zone Ride
Denis Morton
387 kj
Friday 2/17/23
✅ 574 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 11/27/22
✅ 759 kj
Sunday 11/20/22
45 min Power Zone Ride
Denis Morton
382 kj
Thursday 4/28/22
✅ 547 kj
Sunday 9/5/21
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Monday 4/25/22
✅ 539 kj
Tuesday 4/26/22
45 min Power Zone Ride
Denis Morton
388 kj
Tuesday 1/11/22
✅ 605 kj
Sunday 1/9/22
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 8/21/21
✅ 685 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 8/14/21
✅ 711 kj
Friday 8/13/21