Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:5 PM
242kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 12/24/23 @ 6:25 PM
✅
264kj
87rpm
42%
19mph
Sunday 11/5/23 @ 3:56 PM
371kj
85rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/10/23 @ 6:26 PM
✅
402kj
78rpm
46%
19mph
Sunday 3/6/22 @ 4:36 PM
384kj
84rpm
43%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 10/28/23 @ 3:10 AM
✅
401kj
82rpm
44%
19mph
Thursday 8/10/23 @ 11:15 AM
✅
254kj
83rpm
45%
18mph
30 min Barbie Ride
Olivia Amato
Sunday 8/6/23 @ 2:46 AM
251kj
81rpm
44%
18mph
Monday 11/21/22 @ 10:50 PM
385kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:40 PM
✅
444kj
91rpm
42%
19mph
Thursday 7/15/21 @ 9:58 PM
✅
104kj
86rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/10/22 @ 2:10 AM
92kj
87rpm
32%
14mph
Monday 11/8/21 @ 11:46 AM
370kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 4:2 AM
✅
399kj
83rpm
39%
17mph
Thursday 10/21/21 @ 10:0 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 7:13 PM
✅
409kj
82rpm
45%
19mph
Tuesday 7/27/21 @ 10:36 AM
208kj
87rpm
37%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 8/14/21 @ 1:1 AM
✅
285kj
87rpm
44%
19mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:56 PM
✅
422kj
84rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
242 kj
Wednesday 1/3/24
✅ 264 kj
Sunday 12/24/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
371 kj
Sunday 11/5/23
✅ 402 kj
Friday 11/10/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
384 kj
Sunday 3/6/22
✅ 401 kj
Saturday 10/28/23
30 min Barbie Ride
Olivia Amato
✅ 254 kj
Thursday 8/10/23
251 kj
Sunday 8/6/23
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 11/21/22
✅ 444 kj
Monday 2/15/21
20 min Recovery Ride
Emma Lovewell
✅ 104 kj
Thursday 7/15/21
92 kj
Sunday 4/10/22
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Monday 11/8/21
✅ 399 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Thursday 10/21/21
✅ 409 kj
Saturday 9/4/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
208 kj
Tuesday 7/27/21
✅ 285 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 6/21/21
✅ 422 kj
Thursday 4/29/21