Shake and Bake
Workouts
Wednesday 10/13/21 @ 10:35 AM
365kj
85rpm
40%
18mph
Monday 1/15/24 @ 12:18 PM
✅
390kj
85rpm
41%
18mph
Friday 1/12/24 @ 12:24 PM
494kj
81rpm
44%
18mph
Saturday 1/13/24 @ 2:2 PM
✅
518kj
81rpm
44%
19mph
Monday 6/21/21 @ 11:2 AM
315kj
83rpm
40%
17mph
Tuesday 11/28/23 @ 11:7 AM
✅
385kj
83rpm
43%
19mph
Sunday 11/5/23 @ 3:56 PM
✅
371kj
85rpm
42%
18mph
Thursday 1/13/22 @ 10:54 AM
350kj
84rpm
42%
18mph
Friday 12/16/22 @ 12:36 PM
260kj
83rpm
51%
22mph
Tuesday 10/31/23 @ 10:15 AM
✅
260kj
87rpm
49%
22mph
Sunday 7/30/23 @ 5:28 PM
✅
251kj
94rpm
38%
18mph
Thursday 1/28/21 @ 11:32 AM
197kj
86rpm
37%
16mph
Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
Friday 4/22/22 @ 9:39 AM
351kj
85rpm
40%
17mph
Saturday 9/3/22 @ 12:29 PM
✅
504kj
88rpm
41%
18mph
Saturday 1/21/23 @ 3:9 PM
499kj
86rpm
42%
18mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Saturday 3/5/22 @ 12:55 PM
418kj
80rpm
41%
17mph
Tuesday 4/20/21 @ 12:4 PM
✅
141kj
80rpm
41%
17mph
Thursday 11/12/20 @ 11:4 AM
106kj
82rpm
36%
15mph
Workouts
494
kj
Friday 1/12/24
315
kj
Monday 6/21/21
350
kj
Thursday 1/13/22
197
kj
Thursday 1/28/21
499
kj
Saturday 1/21/23
418
kj
Saturday 3/5/22