Shake and Bake
Workouts
Thursday 7/15/21 @ 5:26 PM
✅
350kj
58rpm
63%
21mph
Wednesday 7/6/22 @ 9:27 AM
180kj
67rpm
46%
16mph
Thursday 5/5/22 @ 2:58 PM
✅
352kj
55rpm
66%
21mph
Monday 5/9/22 @ 9:30 AM
185kj
72rpm
43%
16mph
Sunday 3/20/22 @ 7:56 PM
✅
351kj
57rpm
63%
21mph
Wednesday 1/26/22 @ 10:8 AM
142kj
77rpm
36%
14mph
Sunday 11/29/20 @ 1:43 AM
✅
308kj
64rpm
56%
20mph
Wednesday 2/2/22 @ 10:8 AM
121kj
80rpm
32%
14mph
Tuesday 1/11/22 @ 8:13 PM
✅
350kj
55rpm
63%
21mph
Friday 1/14/22 @ 10:9 AM
177kj
72rpm
42%
16mph
Wednesday 10/27/21 @ 5:58 PM
✅
328kj
63rpm
57%
21mph
Monday 12/6/21 @ 10:6 AM
149kj
85rpm
34%
15mph
Friday 3/5/21 @ 9:28 PM
✅
313kj
65rpm
56%
20mph
Thursday 9/23/21 @ 9:2 AM
181kj
59rpm
48%
16mph
Monday 7/12/21 @ 7:13 PM
✅
352kj
59rpm
62%
21mph
Wednesday 4/21/21 @ 9:20 AM
163kj
75rpm
38%
15mph
Saturday 6/19/21 @ 11:53 AM
✅
232kj
61rpm
61%
21mph
Monday 6/21/21 @ 9:8 AM
111kj
73rpm
39%
15mph
Saturday 3/13/21 @ 3:2 PM
✅
219kj
66rpm
56%
21mph
Friday 4/2/21 @ 9:21 AM
105kj
86rpm
34%
15mph
Workouts
180
kj
Wednesday 7/6/22
149
kj
Monday 12/6/21
181
kj
Thursday 9/23/21