Shake and Bake

Workouts

Friday 3/11/22 @ 7:48 PM
βœ…
321kj
56rpm
63%
20mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/14/22 @ 10:34 AM
240kj
76rpm
45%
18mph
Saturday 7/3/21 @ 6:28 PM
βœ…
361kj
61rpm
61%
21mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 2:18 PM
246kj
75rpm
46%
18mph
Friday 4/2/21 @ 6:26 PM
336kj
62rpm
59%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
βœ…
342kj
79rpm
50%
21mph
Tuesday 3/16/21 @ 7:13 PM
331kj
61rpm
60%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:40 PM
βœ…
361kj
78rpm
53%
21mph
Sunday 3/7/21 @ 3:43 PM
βœ…
309kj
63rpm
57%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:35 AM
287kj
71rpm
54%
20mph
Wednesday 11/18/20 @ 7:55 PM
βœ…
324kj
65rpm
57%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 2:41 PM
246kj
74rpm
47%
18mph
Tuesday 10/27/20 @ 10:14 PM
βœ…
305kj
65rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/2/20 @ 1:34 PM
240kj
81rpm
44%
18mph
Friday 8/2/19 @ 5:21 PM
380kj
64rpm
61%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:9 AM
βœ…
489kj
0rpm
0%
0mph
Wednesday 7/31/19 @ 5:29 PM
βœ…
392kj
65rpm
61%
22mph
30 min HIIT Ride
Alex Toussaint
Tuesday 10/22/19 @ 9:40 AM
kj
rpm
%
0mph
Sunday 6/9/19 @ 11:54 PM
βœ…
399kj
65rpm
62%
22mph
30 min Low Impact Ride
Alex Toussaint
Thursday 6/27/19 @ 5:36 AM
kj
rpm
%
0mph

Workouts

30 min New Tracks Ride
Alex Toussaint
βœ… 321 kj
Friday 3/11/22
240 kj
Monday 3/14/22
30 min AFO Ride: Migos
Alex Toussaint
βœ… 361 kj
Saturday 7/3/21
246 kj
Monday 8/9/21
30 min Verzuz Two for One Ride
Cody & Emma
336 kj
Friday 4/2/21
βœ… 342 kj
Wednesday 3/31/21
30 min Live DJ Ride
Tunde Oyeneyin
331 kj
Tuesday 3/16/21
βœ… 361 kj
Saturday 3/13/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 309 kj
Sunday 3/7/21
287 kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 324 kj
Wednesday 11/18/20
246 kj
Tuesday 11/24/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 305 kj
Tuesday 10/27/20
240 kj
Monday 11/2/20
30 min Lizzo Ride
Robin ArzΓ³n
380 kj
Friday 8/2/19
βœ… 489 kj
Saturday 5/9/20
30 min HIIT Ride
Alex Toussaint
βœ… 392 kj
Wednesday 7/31/19
kj
Tuesday 10/22/19
30 min Low Impact Ride
Alex Toussaint
βœ… 399 kj
Sunday 6/9/19
kj
Thursday 6/27/19