Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Wednesday 9/9/20 @ 11:51 AM
✅
421kj
83rpm
45%
19mph
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
Friday 7/30/21 @ 12:42 PM
✅
357kj
79rpm
43%
17mph
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
Tuesday 1/4/22 @ 1:7 PM
✅
323kj
70rpm
42%
16mph
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
Saturday 10/3/20 @ 12:5 PM
✅
526kj
68rpm
50%
18mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
Wednesday 8/11/21 @ 12:23 PM
✅
400kj
61rpm
41%
15mph
Sunday 8/15/21 @ 2:28 PM
262kj
74rpm
35%
14mph
Friday 7/16/21 @ 12:27 PM
✅
353kj
76rpm
44%
18mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Saturday 5/29/21 @ 12:22 PM
✅
283kj
50rpm
31%
11mph
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph
Monday 4/19/21 @ 12:2 PM
✅
364kj
75rpm
46%
18mph
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
Friday 11/17/17 @ 2:17 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 1:14 PM
✅
151kj
72rpm
32%
12mph
Friday 10/13/17 @ 1:22 PM
kj
rpm
%
0mph
Thursday 10/12/17 @ 7:10 PM
✅
187kj
75rpm
35%
14mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
179
kj
Thursday 7/22/21
157
kj
Sunday 4/18/21