Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Thursday 9/21/23 @ 11:13 AM
278kj
68rpm
40%
15mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Thursday 4/20/23 @ 11:48 AM
240kj
61rpm
37%
13mph
Monday 4/24/23 @ 11:51 AM
✅
408kj
85rpm
43%
19mph
Sunday 8/28/22 @ 1:1 PM
350kj
81rpm
42%
18mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Thursday 8/25/22 @ 12:9 PM
560kj
78rpm
43%
18mph
Saturday 6/4/22 @ 11:26 AM
✅
752kj
82rpm
47%
20mph
Friday 7/22/22 @ 11:56 AM
212kj
82rpm
48%
20mph
Monday 3/16/20 @ 12:17 PM
✅
229kj
73rpm
54%
21mph
Tuesday 2/22/22 @ 1:30 PM
420kj
79rpm
41%
17mph
Sunday 2/27/22 @ 2:48 PM
✅
562kj
87rpm
43%
19mph
Thursday 2/4/21 @ 1:0 PM
394kj
49rpm
29%
12mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Saturday 11/28/20 @ 1:4 PM
405kj
64rpm
35%
15mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Monday 12/16/19 @ 1:41 PM
410kj
86rpm
44%
19mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Friday 9/20/19 @ 11:46 AM
527kj
84rpm
43%
19mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
278
kj
Thursday 9/21/23
240
kj
Thursday 4/20/23
350
kj
Sunday 8/28/22
560
kj
Thursday 8/25/22
420
kj
Tuesday 2/22/22
394
kj
Thursday 2/4/21
405
kj
Saturday 11/28/20
410
kj
Monday 12/16/19
527
kj
Friday 9/20/19