Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Friday 7/16/21 @ 12:27 PM
353kj
76rpm
44%
18mph
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Wednesday 1/22/20 @ 1:4 PM
413kj
83rpm
45%
19mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Wednesday 11/20/19 @ 1:20 PM
437kj
86rpm
45%
20mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Wednesday 11/13/19 @ 12:45 PM
453kj
84rpm
46%
20mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Friday 7/26/19 @ 11:50 AM
258kj
80rpm
44%
19mph
Friday 11/1/19 @ 5:42 PM
✅
391kj
89rpm
49%
22mph
Wednesday 6/19/19 @ 12:42 PM
590kj
82rpm
47%
20mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Tuesday 1/8/19 @ 2:22 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 12:58 PM
✅
418kj
86rpm
44%
19mph
Friday 9/21/18 @ 1:7 PM
✅
436kj
83rpm
46%
19mph
Thursday 9/20/18 @ 9:28 PM
408kj
88rpm
42%
19mph
Wednesday 9/19/18 @ 1:13 PM
✅
375kj
81rpm
44%
19mph
Thursday 9/13/18 @ 9:19 PM
322kj
77rpm
43%
17mph
Monday 5/7/18 @ 1:27 PM
305kj
73rpm
43%
17mph
Monday 5/7/18 @ 1:29 PM
✅
321kj
71rpm
45%
17mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
353
kj
Friday 7/16/21
413
kj
Wednesday 1/22/20
437
kj
Wednesday 11/20/19
453
kj
Wednesday 11/13/19
258
kj
Friday 7/26/19
322
kj
Thursday 9/13/18