Shake and Bake
Workouts
Friday 9/30/22 @ 10:4 AM
607kj
82rpm
53%
22mph
Monday 11/6/23 @ 4:28 PM
✅
922kj
86rpm
61%
26mph
Sunday 2/5/23 @ 12:18 PM
80kj
79rpm
43%
18mph
Tuesday 3/7/23 @ 4:36 PM
✅
164kj
94rpm
51%
24mph
Thursday 2/16/23 @ 10:57 AM
446kj
74rpm
59%
23mph
Sunday 2/19/23 @ 2:44 PM
✅
574kj
81rpm
61%
26mph
Wednesday 7/20/22 @ 9:57 AM
640kj
85rpm
53%
23mph
Wednesday 7/20/22 @ 1:53 PM
✅
885kj
90rpm
58%
26mph
Wednesday 3/16/22 @ 9:57 AM
591kj
85rpm
51%
22mph
Sunday 3/27/22 @ 2:7 PM
✅
814kj
87rpm
57%
25mph
Thursday 11/4/21 @ 10:9 AM
✅
1kj
89rpm
43%
20mph
Thursday 1/20/22 @ 6:10 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 9:57 AM
412kj
81rpm
57%
24mph
Friday 9/17/21 @ 3:16 PM
✅
566kj
92rpm
56%
25mph
Sunday 3/29/20 @ 11:0 AM
488kj
79rpm
59%
24mph
Monday 6/28/21 @ 2:32 PM
✅
560kj
93rpm
55%
25mph
Wednesday 3/31/21 @ 9:55 AM
715kj
80rpm
58%
24mph
Thursday 4/1/21 @ 10:46 AM
✅
767kj
89rpm
55%
24mph
Friday 12/11/20 @ 10:57 AM
905kj
84rpm
54%
23mph
Thursday 12/24/20 @ 12:9 PM
✅
946kj
86rpm
55%
24mph
Workouts
607
kj
Friday 9/30/22
80
kj
Sunday 2/5/23
640
kj
Wednesday 7/20/22
591
kj
Wednesday 3/16/22
412
kj
Wednesday 9/8/21
488
kj
Sunday 3/29/20
715
kj
Wednesday 3/31/21
905
kj
Friday 12/11/20