Shake and Bake
Workouts
Monday 6/5/23 @ 10:10 AM
671kj
82rpm
55%
23mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Saturday 2/18/23 @ 11:31 AM
666kj
78rpm
56%
23mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Friday 3/31/23 @ 9:59 AM
642kj
78rpm
56%
23mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Wednesday 6/3/20 @ 9:59 AM
✅
766kj
84rpm
57%
24mph
Saturday 12/21/19 @ 11:17 AM
723kj
90rpm
53%
24mph
Wednesday 3/21/18 @ 9:54 AM
575kj
83rpm
52%
22mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 9/17/18 @ 9:57 AM
✅
738kj
82rpm
56%
24mph
Tuesday 9/18/18 @ 9:47 AM
723kj
95rpm
51%
24mph
Monday 8/13/18 @ 9:56 AM
701kj
79rpm
57%
23mph
Monday 8/13/18 @ 9:57 AM
✅
714kj
95rpm
51%
24mph
Monday 4/30/18 @ 9:56 AM
653kj
88rpm
52%
23mph
Monday 4/30/18 @ 9:56 AM
✅
705kj
94rpm
51%
24mph
Monday 3/20/17 @ 9:56 AM
548kj
87rpm
49%
21mph
Tuesday 11/28/17 @ 2:58 PM
✅
680kj
87rpm
53%
23mph
Saturday 4/8/17 @ 11:21 AM
584kj
87rpm
50%
22mph
Saturday 4/8/17 @ 11:25 AM
✅
606kj
90rpm
50%
22mph
Workouts
671
kj
Monday 6/5/23
666
kj
Saturday 2/18/23
642
kj
Friday 3/31/23
723
kj
Saturday 12/21/19
575
kj
Wednesday 3/21/18
701
kj
Monday 8/13/18
653
kj
Monday 4/30/18
548
kj
Monday 3/20/17
584
kj
Saturday 4/8/17