Shake and Bake
Workouts
Tuesday 3/21/23 @ 3:33 PM
227kj
64rpm
42%
15mph
Friday 1/6/23 @ 6:46 PM
✅
447kj
78rpm
48%
20mph
Saturday 10/29/22 @ 5:17 PM
328kj
72rpm
39%
16mph
Sunday 9/18/22 @ 5:2 PM
✅
609kj
78rpm
49%
20mph
Friday 9/11/20 @ 3:38 PM
320kj
79rpm
41%
17mph
Thursday 9/10/20 @ 6:17 PM
✅
426kj
80rpm
46%
19mph
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 6:25 PM
✅
416kj
76rpm
48%
19mph
Wednesday 2/19/20 @ 3:42 PM
317kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Friday 3/27/20 @ 9:28 PM
194kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 6:46 PM
✅
264kj
73rpm
48%
19mph
Tuesday 11/17/20 @ 5:19 AM
146kj
66rpm
40%
15mph
Sunday 11/8/20 @ 5:30 PM
✅
275kj
77rpm
47%
19mph
Thursday 8/27/20 @ 3:20 PM
341kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Wednesday 4/1/20 @ 7:27 PM
326kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 6:1 PM
✅
450kj
81rpm
47%
20mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Wednesday 2/26/20 @ 7:25 PM
✅
392kj
79rpm
46%
19mph
Workouts
227
kj
Tuesday 3/21/23
328
kj
Saturday 10/29/22
kj
Friday 4/30/21
317
kj
Wednesday 2/19/20
194
kj
Friday 3/27/20
146
kj
Tuesday 11/17/20
247
kj
Thursday 1/23/20