Shake and Bake
Workouts
Wednesday 3/29/23 @ 3:32 PM
128kj
57rpm
43%
14mph
Tuesday 5/2/23 @ 12:28 PM
✅
163kj
76rpm
38%
15mph
Tuesday 2/22/22 @ 4:4 AM
142kj
66rpm
39%
14mph
Thursday 2/25/21 @ 12:24 PM
✅
215kj
69rpm
45%
17mph
Saturday 11/16/19 @ 5:54 PM
334kj
79rpm
38%
16mph
Saturday 8/1/20 @ 3:51 PM
✅
437kj
80rpm
41%
17mph
Sunday 9/27/20 @ 5:3 PM
419kj
77rpm
42%
17mph
Sunday 8/9/20 @ 4:52 PM
✅
468kj
84rpm
41%
18mph
Thursday 9/10/20 @ 3:53 PM
✅
329kj
76rpm
42%
17mph
Wednesday 9/9/20 @ 12:37 PM
328kj
81rpm
38%
16mph
Friday 8/28/20 @ 2:12 PM
411kj
80rpm
40%
17mph
Friday 8/28/20 @ 10:6 AM
✅
448kj
82rpm
41%
18mph
Monday 6/29/20 @ 3:59 PM
321kj
77rpm
42%
17mph
Tuesday 6/30/20 @ 4:19 PM
✅
329kj
79rpm
37%
16mph
Saturday 6/27/20 @ 3:0 PM
417kj
80rpm
41%
17mph
Friday 6/26/20 @ 12:30 PM
✅
441kj
87rpm
39%
17mph
Saturday 10/19/19 @ 5:1 PM
✅
223kj
66rpm
49%
18mph
Tuesday 10/15/19 @ 10:55 AM
207kj
69rpm
45%
17mph
Friday 8/23/19 @ 12:23 AM
✅
130kj
62rpm
48%
17mph
Thursday 7/4/19 @ 12:4 AM
119kj
73rpm
41%
16mph
Workouts
142
kj
Tuesday 2/22/22
334
kj
Saturday 11/16/19
419
kj
Sunday 9/27/20
411
kj
Friday 8/28/20
417
kj
Saturday 6/27/20