Shake and Bake

Workouts

Wednesday 11/18/20 @ 5:42 PM
329kj
74rpm
43%
17mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 11:38 AM
345kj
75rpm
44%
17mph
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/25/20 @ 7:28 PM
63kj
74rpm
41%
17mph
Sunday 5/2/21 @ 7:30 PM
143kj
61rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 11:52 AM
232kj
70rpm
47%
18mph
Saturday 4/6/19 @ 6:41 PM
269kj
63rpm
54%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 1:25 PM
248kj
62rpm
53%
18mph
Tuesday 3/17/20 @ 4:41 PM
247kj
67rpm
50%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 11:23 PM
192kj
71rpm
44%
17mph

Workouts

45 min Power Zone Hip Hop Ride
Matt Wilpers
329 kj
Wednesday 11/18/20
345 kj
Saturday 3/27/21
10 min Low Impact Ride
Alex Toussaint
kj
Thursday 5/13/21
63 kj
Wednesday 11/25/20
30 min Club Bangers Ride
Alex Toussaint
143 kj
Sunday 5/2/21
232 kj
Thursday 5/6/21
30 min Hip Hop Ride
Alex Toussaint
269 kj
Saturday 4/6/19
248 kj
Saturday 1/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
247 kj
Tuesday 3/17/20
192 kj
Wednesday 3/25/20