Shake and Bake
Workouts
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Thursday 2/4/21 @ 3:14 PM
295kj
90rpm
36%
17mph
Monday 7/12/21 @ 6:53 PM
✅
402kj
86rpm
42%
18mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
Wednesday 9/9/20 @ 2:18 PM
299kj
87rpm
37%
17mph
Saturday 11/23/19 @ 1:55 AM
✅
454kj
89rpm
44%
20mph
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
Monday 11/11/19 @ 1:10 PM
✅
306kj
90rpm
43%
20mph
Thursday 12/10/20 @ 2:35 PM
191kj
89rpm
36%
16mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
Thursday 7/16/20 @ 2:7 PM
302kj
86rpm
38%
17mph
Friday 10/18/19 @ 9:1 AM
✅
276kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 4:22 PM
185kj
88rpm
35%
16mph
Sunday 5/12/19 @ 7:16 PM
✅
312kj
88rpm
44%
20mph
Saturday 6/29/19 @ 9:39 PM
184kj
85rpm
36%
16mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph
Workouts
295
kj
Thursday 2/4/21
299
kj
Monday 7/19/21
308
kj
Wednesday 2/10/21
191
kj
Thursday 12/10/20
302
kj
Thursday 7/16/20