Shake and Bake
Workouts
Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
Tuesday 6/23/20 @ 3:7 PM
427kj
85rpm
44%
19mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Friday 11/13/20 @ 10:32 PM
365kj
88rpm
41%
18mph
Sunday 7/12/20 @ 7:14 PM
541kj
84rpm
40%
18mph
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Tuesday 2/18/20 @ 2:52 PM
429kj
90rpm
43%
19mph
Wednesday 6/24/20 @ 11:32 AM
443kj
88rpm
41%
18mph
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Saturday 2/15/20 @ 12:0 PM
✅
584kj
0rpm
0%
0mph
Sunday 2/16/20 @ 6:8 PM
420kj
88rpm
43%
19mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Saturday 2/1/20 @ 5:55 PM
543kj
88rpm
43%
19mph
Friday 7/5/19 @ 9:22 AM
424kj
84rpm
42%
18mph
Thursday 7/4/19 @ 11:36 PM
✅
456kj
87rpm
45%
20mph
Thursday 6/20/19 @ 1:51 AM
52kj
72rpm
36%
14mph
Tuesday 6/18/19 @ 9:1 PM
✅
58kj
82rpm
37%
16mph
Tuesday 4/16/19 @ 7:1 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 3:13 PM
✅
409kj
88rpm
42%
19mph
Workouts
427
kj
Tuesday 6/23/20
365
kj
Friday 11/13/20
443
kj
Wednesday 6/24/20
420
kj
Sunday 2/16/20
543
kj
Saturday 2/1/20