Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Tuesday 9/28/21 @ 12:20 AM
360kj
90rpm
40%
18mph
Saturday 11/6/21 @ 1:28 PM
✅
392kj
83rpm
41%
18mph
Sunday 4/30/23 @ 4:34 PM
362kj
85rpm
41%
18mph
Friday 10/29/21 @ 11:3 AM
✅
413kj
88rpm
39%
18mph
Tuesday 7/27/21 @ 11:56 PM
387kj
89rpm
41%
19mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Sunday 6/27/21 @ 4:11 PM
378kj
88rpm
41%
19mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 12:44 AM
304kj
91rpm
37%
17mph
Saturday 11/16/19 @ 5:43 PM
✅
645kj
89rpm
45%
20mph
Saturday 7/11/20 @ 6:59 PM
442kj
90rpm
38%
17mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Thursday 8/23/18 @ 9:56 AM
✅
452kj
80rpm
48%
20mph
Sunday 3/24/19 @ 8:9 PM
295kj
84rpm
39%
17mph
Thursday 10/11/18 @ 10:0 AM
✅
435kj
76rpm
45%
19mph
Wednesday 3/20/19 @ 11:57 PM
290kj
81rpm
40%
17mph
Workouts
360
kj
Tuesday 9/28/21
378
kj
Sunday 6/27/21
304
kj
Wednesday 6/3/20
419
kj
Sunday 6/7/20
290
kj
Wednesday 3/20/19