Shake and Bake
Workouts
Monday 8/14/23 @ 11:53 AM
✅
210kj
79rpm
41%
17mph
Monday 12/4/23 @ 12:56 PM
129kj
75rpm
33%
14mph
Tuesday 10/17/23 @ 10:56 AM
✅
97kj
83rpm
38%
16mph
Tuesday 10/17/23 @ 12:46 PM
kj
rpm
%
0mph
Tuesday 4/25/23 @ 11:13 AM
✅
85kj
85rpm
31%
14mph
Monday 3/27/23 @ 8:35 PM
82kj
77rpm
33%
14mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Monday 2/10/20 @ 2:52 AM
✅
321kj
93rpm
42%
20mph
Friday 6/19/20 @ 3:47 PM
143kj
79rpm
33%
14mph
Thursday 3/19/20 @ 10:35 PM
✅
597kj
91rpm
41%
19mph
Sunday 1/12/20 @ 5:42 PM
250kj
81rpm
31%
13mph
Tuesday 12/31/19 @ 8:30 PM
✅
419kj
88rpm
43%
19mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Tuesday 12/17/19 @ 4:20 PM
141kj
81rpm
41%
17mph
Workouts
129
kj
Monday 12/4/23
279
kj
Sunday 4/25/21
426
kj
Thursday 7/16/20
250
kj
Sunday 1/12/20
199
kj
Saturday 2/22/20