Shake and Bake
Workouts
Saturday 9/17/22 @ 4:46 PM
✅
475kj
87rpm
41%
18mph
Monday 10/3/22 @ 7:45 PM
353kj
82rpm
37%
16mph
Monday 9/12/22 @ 10:17 AM
✅
338kj
86rpm
39%
17mph
Friday 3/4/22 @ 8:42 PM
268kj
86rpm
36%
16mph
Monday 7/12/21 @ 6:53 PM
✅
402kj
86rpm
42%
18mph
Saturday 7/17/21 @ 2:28 PM
254kj
82rpm
37%
16mph
Thursday 4/2/20 @ 10:11 PM
✅
289kj
89rpm
42%
19mph
Friday 3/27/20 @ 7:55 PM
173kj
82rpm
37%
16mph
Sunday 11/17/19 @ 10:48 PM
✅
496kj
88rpm
46%
21mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Sunday 3/22/20 @ 8:20 PM
✅
208kj
89rpm
38%
17mph
Friday 3/20/20 @ 6:32 PM
159kj
77rpm
38%
15mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Thursday 1/23/20 @ 1:56 PM
261kj
81rpm
38%
16mph
Monday 12/11/17 @ 10:50 AM
✅
599kj
87rpm
50%
22mph
Sunday 9/9/18 @ 4:36 PM
329kj
77rpm
43%
17mph
Saturday 12/22/18 @ 3:0 PM
✅
585kj
81rpm
47%
20mph
Saturday 6/2/18 @ 1:19 PM
418kj
77rpm
43%
17mph
Saturday 12/2/17 @ 5:43 PM
✅
737kj
88rpm
48%
22mph
Sunday 10/21/18 @ 7:44 PM
438kj
83rpm
41%
17mph
Workouts
353
kj
Monday 10/3/22
254
kj
Saturday 7/17/21
173
kj
Friday 3/27/20
261
kj
Thursday 1/23/20
418
kj
Saturday 6/2/18
438
kj
Sunday 10/21/18