Shake and Bake

Workouts

Monday 12/23/19 @ 4:18 PM
βœ…
347kj
85rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 5:55 PM
306kj
91rpm
43%
20mph
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:5 PM
βœ…
449kj
89rpm
43%
20mph
Saturday 10/2/21 @ 3:43 PM
588kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 8:25 PM
βœ…
635kj
89rpm
45%
20mph
Friday 10/1/21 @ 10:14 AM
412kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 11:54 AM
βœ…
452kj
86rpm
45%
20mph
Friday 9/18/20 @ 1:19 PM
147kj
44rpm
41%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 12:50 PM
βœ…
177kj
47rpm
49%
11mph
Friday 6/21/19 @ 2:52 PM
βœ…
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/29/18 @ 10:33 AM
459kj
89rpm
43%
20mph
Tuesday 4/30/19 @ 9:16 AM
βœ…
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:12 AM
303kj
94rpm
42%
20mph
Monday 4/22/19 @ 1:49 PM
βœ…
663kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 10:45 AM
621kj
89rpm
44%
20mph
Saturday 1/26/19 @ 11:15 AM
βœ…
306kj
85rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Saturday 12/30/17 @ 11:0 PM
216kj
87rpm
39%
17mph
Wednesday 2/21/18 @ 10:22 PM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 11:24 AM
βœ…
387kj
79rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Monday 12/23/19
306 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 5/27/21
βœ… 449 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
588 kj
Saturday 10/2/21
βœ… 635 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Friday 10/1/21
βœ… 452 kj
Wednesday 9/29/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
147 kj
Friday 9/18/20
βœ… 177 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Friday 6/21/19
459 kj
Thursday 11/29/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Tuesday 4/30/19
303 kj
Friday 9/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 663 kj
Monday 4/22/19
621 kj
Saturday 4/20/19
45 min Low Impact Ride
Denis Morton
βœ… 306 kj
Saturday 1/26/19
216 kj
Saturday 12/30/17
45 min PyeongChang Ride
Robin ArzΓ³n
kj
Wednesday 2/21/18
βœ… 387 kj
Monday 2/19/18