Shake and Bake

Workouts

Monday 8/2/21 @ 2:14 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:2 PM
291kj
88rpm
37%
17mph
Thursday 7/15/21 @ 2:11 AM
✅
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Sunday 2/9/20 @ 11:3 PM
✅
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Tuesday 11/26/19 @ 2:2 AM
✅
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 1:55 PM
308kj
88rpm
38%
17mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 9:39 PM
184kj
85rpm
36%
16mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 5:39 PM
285kj
83rpm
38%
16mph
Monday 6/3/19 @ 3:10 PM
✅
322kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:51 PM
183kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/2/21
291 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 7/15/21
299 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Sunday 2/9/20
339 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 11/26/19
308 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 11/17/19
315 kj
Tuesday 8/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
275 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
307 kj
Thursday 8/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 7/8/19
184 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/4/19
285 kj
Friday 6/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 6/3/19
183 kj
Wednesday 6/5/19